How Can Regular Sex Improve Your Overall Health?

Gone are the days, when speaking about sex is considered as taboo. Today, there are plenty of articles and discussions doing rounds on the Internet and other kinds of media. If you think sex is something for merely physical pleasure, then you are absolutely wrong. Sex has many health benefits, which most people are not aware of. However, to have better sex, the erection should happen properly in the male. Men can try phallosan forte, which is a device for the enhancement of male sex organ. This device can help to improve sexual experience. According to www.standardmedia.co.ke/everywoman/article/2001258751/10-health-benefits-of-having-regular-sex, it can offer plenty of health benefits.

When you have more sex, you could stay away from various sicknesses and illnesses. The studies have found that increased sex with the partner increases the body’s ability to produce more antibodies, which offers protection against various viruses, germs, and various disease-causing microbes. Moreover, the immunity system also gets a boost. In order to achieve better results, you should also follow good dieting and regular exercising.

The libido in men could wane if he does not indulge in sex regularly. With increased sexual activity with the partner, the libido in men will be active. Sex also improves the women by increasing the vaginal lubrication. So, having regular sex helps both men and women.

When indulging in sex, the flow of blood is increased and thus helping various organs to get more oxygen supply. This helps the organs to stay active and healthy. When the brain receives more oxygen, then your mind will feel fresh and minimizes the mental fatigue.

Urinary incontinence is one of the conditions that affect about 30% of the women. Orgasms can bring strength and tone the pelvic floor muscles, thereby minimizing the chances of urinary incontinence.

Regular sex can decrease the systolic blood pressure. However, you should keep in mind that this is not the replacement for hypertension drug.

Sex can be a good exercise for our body too. When indulging in sex, your blood flow increases and also your heart beat. Various areas of the muscles are exercised, and the calories are efficiently burned. This does not mean that sex is a replacement for the gym. Sex can just complement your active lifestyle.

The studies have concluded that having sex at least 2 times in a week can reduce the chances of heart diseases significantly. This is because regular sex can keep the hormones like estrogen and testosterone in check. When these hormones go imbalanced, then the risks of heart diseases get increased.

Sex stimulation and orgasm result in the production of various hormones, which helps to lessen the body pain. Many women have reported that increased sexual activity has reduced arthritis, headache, and monaural cramps.

A study has found that a male having more number of ejaculations have fewer risks of developing prostate cancer. Sex can also help both men and women to enjoy deep and better sleep. This is one of …