Losing weight during your teens and twenties usually comprised of saying no to that extra scoop of ice cream or taking the stairs instead of the lift. However, as you enter your forties; losing weight does not seem like such an easy task any more. This is why the lean belly breakthrough results are a great relief for women who are trying to lose weight after they cross their forties. Click Here to see how women around the world have benefited from this awesome weight loss program. Hormonal changes and menopause make it hard for women to lose weight when they grow older. Here are a few tips to help you lose those pesky extra pounds and feel healthy and fit:
· Weight Training
Interestingly, many women shy away at the mention of weight training in the misconception that it results in bulging muscles. Nothing could be further from the truth. Weight training actually helps to tone your body and give it a more defined shape. In fact, the muscles become firmer as you start weight training and also slow down muscle tissue deletion which is a huge issue for older women.
· Keep A Journal
A food journal goes a long way in helping you keep track of every morsel of food that you consume. When you grow older, you are more likely to forget what exactly you have had for breakfast or lunch. Studies have proven that journals help people keep track of their food habits and encourage them to cut down on unhealthy snacking between meals.
· Go For A Walk
Although going for a walk might seem like an obvious choice to start losing that extra weight, many women are hesitant to do so. Taking a daily walk helps women reduce their risk of hip fracture and osteoporosis. It is also a great way to make new friends in your locality. Experts suggest going to the local park for a walk every day and taking in the scenery to help your metabolism along.
· Increase Your Omega-3 Uptake
Recent studies have shown that including Omega-3 in your diet helps you lose weight, limit hunger pangs and also keep off those lost pounds for a longer period of time. You can try different salmon or tuna recipes to add more variety to your daily diet.
· Increase Fiber
Fiber is essential to combat bloated bellies as you age. The hormonal changes brought forth by aging often cause your body to change in many different ways. Adding fiber to your diet can help combat these changes and help you stay healthy and fit without too much trouble.
· Say No To Sweeteners
Many women make the mistake of replacing sugar in their diet with artificial sweeteners. This can actually result in excess belly fat and obesity according to a recent study by Yale University. Artificial sweeteners have also been observed to cause hot flashes in older women. This is why it is in your best interest to say no to artificial sweeteners. In fact, you can have sugar in your daily diet, as long as you don’t overdo it.